Can Dehydration Cause Vertigo?

Upper cervical chiropractors in Carmel

It’s a typical sunny afternoon, and suddenly, you feel sick. Your surroundings seem to be spinning, and you feel nauseous as your tummy starts to churn. Then, you realize that the last time you had a glass of water was three hours ago. You also remember the friendly advice of upper cervical chiropractors in Carmel to avoid common vertigo triggers such as dehydration. 

Have you forgotten what your upper cervical doctor told you about vertigo and dehydration? If yes, you might want to browse through the discussion below.


Dehydration in a Nutshell

Upper cervical chiropractors in Carmel often remind patients to drink healthy amounts of water because it is crucial for many physiological functions. It also ensures that your bones and discs stay in good condition so you can minimize the risks of developing postural imbalances.

Unfortunately, even with the regular reminders of healthcare professionals like chiropractors and physicians, 75 percent of Americans remain chronically dehydrated. Studies explain even though the average Joe drinks more than the required glasses of water each day, several activities and health problems can trigger dehydration. Some examples include the following:

  • Vomiting
  • Diarrhea
  • Excessive urination
  • Kidney or bladder problems
  • Fever
  • Chronic conditions like diabetes and cystic fibrosis
  • Physical exertion
  • Living in a humid or highly elevated environment
  • Excessive sweating

To learn more about the connection between head and neck injuries and vertigo, download our complimentary e-book by clicking the image below.

How Does Dehydration Cause Vertigo?

Many upper cervical chiropractors in Carmel agree that a dehydrated person won’t have enough vital fluid and nutrients to function effectively. Dehydration can also impact blood pressure and circulation, leaving your brain and inner ears at risk of not getting enough oxygen and nourishment.

Unfortunately, when this happens, your body will have harder time processing signals such as displacement and changes in the head’s orientation. It will also be difficult to keep your balance and avoid tripping or falling. 

To prevent this problem from happening, we recommend looking out for common signs of dehydration, such as:

  • Darkened urine
  • An intense feeling of thirst
  • Difficulty urinating
  • Constipation
  • Fatigue
  • Headache
  • Dry mouth and skin


What to Do if Dehydration Causes Your Vertigo

The body uses several ways to help you regulate physiological processes and prevent the onset of serious problems. So, it would be wise to keep track of noticeable signs of trouble.

For example, if you spot indications of dehydration or if you experience vertigo symptoms, you should consider following the tips and remedies below: 

Drink enough water daily

Be sure you drink eight glasses of water daily. You can also go beyond the recommended water intake if it’s too hot where you live or if you frequently engage in rigorous activities. 

Invest in a reusable water bottle

Carry a reusable water bottle wherever you go so you can readily quench your thirst and avoid trouble. 

Try adding fun to your water

You may add healthy ingredients like orange, lemon, and cucumber slices to jazz up a bottle of water. 

Work on the root cause

As mentioned above, dehydration-caused vertigo can sometimes stem from chronic illnesses. So it would help to seek a physician and get started with the right dose of medication. 

Get checked by an upper cervical doctor

There are instances when a condition develops because of misaligned neck bones. That’s why it pays to consult with a doctor of chiropractic. 

Stay indoors during a scorching day

Because dehydration can occur because of extreme temperature changes, we recommend staying indoors and keeping track of your water or fluid intake. 

Avoid vigorous activities when in a state of vertigo

Move slowly to reduce falling or slipping. It would help if you also lessened your physical activities to prevent further dehydration.


When To Call it an Emergency 

Vertigo attacks and dehydration can turn into a dangerous situation. If you notice any of the warning signs below, be sure to head to the nearest emergency clinic or call 911:

  • Having a rapid pulse rate
  • Feeling disoriented or confused
  • Have trouble keeping your balance
  • Experiencing from diarrhea for more than 24 hours
  • Having muscle seizures


Work with Upper Cervical Chiropractors in Carmel for Better Vertigo Relief

If your situation doesn’t require emergency attention, we recommend seeking alternative remedies to vertigo attacks. Because chances are, your spinning sensations happen because of an underlying concern, such as cervical subluxation. 

We recommend ruling out the root cause of your vertigo first. You can start by getting diagnosed by your go-to doctor. If you are 100 percent certain that it’s nothing serious like brainstem tumor or brainstem stroke, you can head over to Atlas Spinal Care at 12289 Hancock St Suite 35, Carmel, IN 46032.

This way, one of the finest upper cervical chiropractors in Carmel can assess your cervical spine alignment. With the upper cervical chiropractic’s precise, gentle and specific system of analyzing and adjusting the cervical spine, you can correct misalignments interfering with the normal function of the nervous system. 

Here are some of the usual things that happen at an upper cervical chiropractic practice: 

  • Detailed analysis of your medical history
  • Comprehensive check-up of your C1 and C2 bones and their alignment with your head and spine
  • Leg length test to gauge the severity of the cervical subluxation
  • Careful analysis of your nerves and how the misalignment affected them
  • Discussion on how upper cervical chiropractic can help you with your vertigo attacks
  • Adjustment of your C1 and C2 bones to restore your spine’s structural integrity

Are you ready to improve your quality of life and live a life free from spinning sensations? Then, visit or contact us for more information about upper cervical chiropractic.


To schedule a consultation with Dr. Flory, call our Carmel office at 463-223-8227. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at

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