low back pain relief in Carmel IN

Is sciatica pain making even a short drive around Carmel a struggle for you? Do you dread the thought of sitting through another event at the Palladium, wincing in discomfort? Has the sharp, radiating pain down your leg made the scenic Monon Trail walks a distant memory? If this hits close to home, you're far from alone.

We get how immobilizing sciatica can be, especially in a town as active and vibrant as Carmel. That's why we're here to offer a lifeline: five game-changing life hacks to help you regain your mobility and reclaim the Carmel lifestyle you love. Read on; your path to achieving low back pain relief in Carmel IN is closer than you think.

#1. Say Yes to Strengthening and Stretching Exercises

Try to engage in specific stretches and exercises as often as you can to help alleviate sciatica symptoms. Focus on stretching your lower back, hips, and leg muscles to relieve tension and improve your overall flexibility. While focusing on core muscle strengthening exercises can provide support to the spine and reduce the risk of future sciatic flare-ups.

#2. Take Advantage of Hot and Cold Therapy

Alternating temperature therapy can help reduce inflammation and provide temporary pain relief. Apply a cold pack to the affected area for about 20 minutes, then switch to a heating pad or warm compress. This contrasting therapy can improve blood flow, reduce swelling, and alleviate sciatica symptoms.

To learn more about the connection between head and neck injuries and back pain, download our complimentary e-book by clicking the image below.

#3. Strengthen Your Body with The Help of Proper Nutrition

Nutrition plays a pivotal role in how your body responds to pain, including the chronic discomfort of sciatica. Many people might not realize that what they eat directly impacts their inflammation levels, which in turn exacerbate or alleviate their sciatica symptoms. For instance, foods rich in omega-3 fatty acids like salmon, chia seeds, and walnuts have anti-inflammatory properties that can help soothe nerve irritation. On the flip side, processed foods high in sugars and unhealthy fats can aggravate inflammation, making your sciatica symptoms even worse.

But it's not just about what you eat; it's also about maintaining a healthy weight. Excess weight, particularly around the midsection, puts additional pressure on your lower back and can worsen sciatica pain. A balanced diet, paired with regular exercise, can help you achieve and maintain a healthy weight, providing a natural defense against sciatica discomfort.

#4. Work On Your Posture                                              

Is the way you sit, stand, or even sleep making your sciatica symptoms worse? Believe it or not, poor posture is a silent sciatic nerve pain trigger. Naturally, by adopting the right posture habits, you can dramatically ease the pressure on your lower back and relieve that nagging discomfort brought on by nerve compression. The secret lies in ergonomic choices—opt for chairs that offer lumbar support and pillows that maintain your spine's natural alignment. You must also be mindful of your footwear choices as this can affect how you walk or run. 

#5. Seek Upper Cervical Chiropractic Care

Any misalignment in one’s upper cervical region may contribute to the occurrence of sciatica. Therefore, by focusing on this misalignment and gently adjusting the atlas that is supporting the entire weight of the head, Upper Cervical Chiropractors can alleviate pressure on the nerves and provide relief from sciatic pain. It's a safe and natural approach that targets the root cause of the issue.

low back pain relief in Carmel IN

A Future Where You Can Achieve Low Back Pain Relief in Carmel IN Is Possible

When it comes to addressing your sciatica and finding long-lasting relief, it's crucial to seek care from an accredited chiropractic professional. One of which is Dr. Flory of Atlas Spinal Care, a trusted source of low back pain relief in Carmel IN that has helped many of its locals suffering from sciatica pain and symptoms. Our family at Atlas Spinal Care understands the debilitating impact of sciatica and is dedicated to helping patients like you regain optimal mobility and revitalized health.

If you're ready to say goodbye to sciatica and experience the benefits of this safe, gentle, and holistic approach to health care, book your appointment today!

 

To schedule a consultation with Dr. Flory, call our Carmel office at 463-223-8227. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Hate that you can't play long hours at your desktop because of back pain? Say no more! Read on as we share a unique and holistic source of back pain relief in Carmel and three indispensable posture tips to keep your spine in good condition!

back pain relief in Carmel

Want to have a better grip on your backache? We might be able to help! Call us to connect with Dr. Flory, our Upper Cervical Chiropractor. You can quickly reach Atlas Spinal Care by calling 463-223-8227. You can also click the button below.

Tired of relying too much on painkillers like ibuprofen to get rid of back pain? It would be best if you tried to explore natural and holistic options. For starters, we suggest looking into the root cause of your symptoms with the help of an Upper Cervical Chiropractor in Carmel. Learn how this option works by reading through our guide.

Want to have a better grip on your back pain symptoms? We might be able to help! Call us to connect with Dr. Flory, our upper cervical chiropractor. You can quickly reach Atlas Spinal Care by calling 463-223-8227. You can also click the button below.

planking, upper cervical chiropractor in Carmel

Back pain is one of the most common ailments in the U.S. and can be quite debilitating. Notably, many people who have it experimented with relief options like planking. Have you tried exploring this option? If you haven’t or are unsure why you should consider trying this back pain remedy, we have just the perfect guide for you. Learn more about planking and how you can use it in conjunction with your visits to our upper cervical chiropractor in Carmel, Dr. Flory.

 

Why is Planking Advised for Low Back Pain Relief?

The problem with chronic or recurring lower back problems—in addition to intense discomfort—is that they can affect your quality of life as well as your ability to perform daily tasks. A few examples of these things include lifting heavy objects or sitting for long periods at a time without pain. You don’t want that. So trusted professionals like our upper cervical chiropractor in Carmel, Dr. Flory, suggest planking - one of the most straightforward exercises you can try today.

To learn more about the connection between head and neck injuries and back pain, download our complimentary e-book by clicking the image below.

Planking is a great way to build core strength and tone the muscles supporting your lower back. This can be helpful for those with chronic back pain and those who just want to avoid future problems.

When you plank, you engage your abdominal muscles while strengthening your arms and shoulders. This helps keep all these muscle groups strong so that they can better support the spine when it's being moved or stressed by other movements, like lifting something heavy or even just walking around all day!

 

What’s The Best Way to Do Planking?

Planking should be done correctly to prevent further injury and worse low back pain. The proper way to execute this routine is through the following steps: 

It should be done 3-4 times a week on non-consecutive days for 30 seconds at a time with three sets of 30 seconds each. If you’re just starting out with planks, try doing 1 set only or even half of your usual time before progressing into full sets of 60 seconds once you have mastered the technique and feel comfortable doing so.

planking, upper cervical chiropractor in Carmel

Work with a Highly Recommended Upper Cervical Chiropractor in Carmel

As an upper cervical chiropractor in Carmel for so many years, Dr. Flory has seen a lot of things concerning chronic low back pain. But one thing that he’s proven over and over again is that patients who have these regular and recurring back aches find them to be much more manageable when they incorporate exercises into their daily routine and regular upper cervical chiropractic care!

Notably, upper cervical chiropractic adjustments help by restoring the alignment of your atlas (the topmost neck bone) and your head. The technique has helped many individuals lead pain-free lives by improving their posture and ensuring that their body’s main circuit switch works properly. This way, your central nervous system can effectively transmit signals needed to heal your body and cope better with chronic or severe pain. 

If you are looking for a trusted upper cervical chiropractor in Carmel or its surrounding area to help you with your back pain, you need not look any further. Visit Atlas Spinal Care! A quick consultation will help you determine if you have misaligned neck bones and check how often you might need to come in for chiropractic adjustments. 

Dr. Flory will do his best to help you address and manage your pain! You may book your appointment with us by emailing info@atlasspinalcare.com or filling out our online consultation form.

 

To schedule a consultation with Dr. Flory, call our Carmel office at 463-223-8227. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Upper and middle back pain can stem from all kinds of things. Are you familiar with these? Get to know about the most common causes of an achy back so you know how you can cope. Also, find out why people with back pain – regardless of the severity – schedule a visit to a trusted chiropractor in Carmel. As you read on, we will help you understand the importance of checking the alignment of your C1 and C2 bones.

Want to have a better grip on your back pain symptoms? We might be able to help! Call us to connect with Dr. Flory, our upper cervical chiropractor. You can quickly reach Atlas Spinal Care by calling 463-223-8227. You can also click the button below.

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