Having a chronic condition like fibromyalgia can be frustrating and painful. The pain is real, and it can be debilitating, but there are ways to lessen its impact. You may have even heard of people who have been able to completely "cure" their conditions through natural means, such as alternative medicine and lifestyle changes. But how do you know if these work for you? How do you know what changes and care plans are right for you? Start by learning how important it is to set your priorities with your condition while giving these forms of Carmel fibromyalgia relief a try!
Fibromyalgia (FM) is a condition that causes widespread pain, fatigue, and tenderness in the muscles. It is a chronic and complex disorder that affects the way people feel and function. One of the toughest things about fibromyalgia is that it can be tough to get through a day without pain or exhaustion. Living with a severe illness or condition can be challenging for many patients. If you're like many fibromyalgia patients, you may feel it's difficult to handle your situation. You might feel like you've got no control over what is happening to your body, or those symptoms are getting the best of you.
It's important not to feel overwhelmed by this situation; instead, try setting priorities for yourself and making them happen in order of importance. Doing so will help ensure that all areas of your life (work and home) remain balanced while also giving much-needed attention to your health and wellness needs.
If you have fibromyalgia, it's important to know and understand what is causing your pain. It is a condition causing widespread pain in the muscles and joints. The pain can be intense and often feels like someone has grabbed your body and squeezed it tightly. It may start on one side of the body but eventually spreads across either side or all four limbs. This will happen throughout the day, even after waking up from sleep at night.
The most common areas of pain for people with fibromyalgia include:
As you learn to cope with your fibromyalgia, you'll have to do some things—and not do others—to deal with the pain. Knowing what triggers your pain and how it affects different body parts can help you determine which Carmel fibromyalgia relief forms or approaches work best for you. Also, this is where prioritization comes in, to maintain your calm and peace even during episodes.
For example, if sitting at a desk all day makes your shoulders ache, then taking frequent breaks from typing would be helpful. Or if sitting down makes it hard for you to breathe deeply, maybe it's a good idea to stand up every hour or so instead of plopping down on the couch every time Netflix calls out from across the room.
When dealing with chronic pain like fibromyalgia, knowing where and when it hurts and what impact that has on other parts of your life (as well as how much activity is too much) will help you massively. Doing so will help you identify the best decisions to manage your symptoms.
Fibromyalgia can be debilitating, but there are some ways to lessen its impact. Here are some of the most trusted and recommended Carmel fibromyalgia relief approaches you can try.
Regular exercise can do wonders for people with fibromyalgia. Regular exercise is a great way to reduce pain, sleep better, and feel relaxed. In addition, when you are exercising regularly, you are putting your body through something new. This gives your mind a break from worrying about everything else going on in your life. Having this distraction will give you time to think about what matters most to you.
There are different types of meditation and relaxation techniques. Some people like to listen to music, while others prefer guided meditation. You could even try practicing yoga or tai chi if you enjoy exercise. Whatever you choose, the idea is that by slowing down your pace and focusing on one thing at a time, you'll reduce stress and feel better overall.
Diet changes include cutting out sugar and processed foods and reducing caffeine intake while increasing water intake. You may also benefit from adding probiotics to your diet.
Sleep hygiene, including not using electronics before bedtime and getting eight hours of sleep per night, might be more than usual for people with fibromyalgia, but it is necessary. So it could be there is a new TV show late at night that you want to see; however, if you prioritize your health, then you'd sleep early and just catch it on replay or online after a good 8 hours of restorative shut-eye.
Acceptance means that you acknowledge that you have fibromyalgia. It means you recognize your limitations and what can help you cope with the pain and other symptoms. It helps in finding ways to manage your condition so that it does not interfere with your life any more than it already has. Acceptance is key when living with fibromyalgia because once acceptance sets in, then hope can set in. Hope is something everyone needs to live the best lives possible, especially when dealing with chronic illnesses.
Chiropractic care is a gentle, non-invasive, and drug-free way to manage fibromyalgia pain. Many people who have tried this upper cervical chiropractic care have felt better and improved their quality of life.
With it in your routine, you can live a healthier and better life! It is safe to incorporate with your healthier lifestyle, allowing you to enjoy your good days more. Atlas Spinal Care in Carmel offers this care service to help you change your life for the better! If you wish to try this holistic upper cervical care, visit Atlas Spinal Care in Carmel. For consultation or adjustments, you can set your appointment via online form, email, or phone at (463) 223-8227.
To schedule a consultation with Dr. Flory, call our Carmel office at 463-223-8227. You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Did you know that eye problems caused by fibromyalgia can become chronic if left unattended? Here’s what you should know about the visual symptoms that usually stems from a fibromyalgia diagnosis. For a natural approach to treatment, our trusted chiropractor in Carmel knows just what you need!
Schedule your initial consultation with Dr. Flory, our upper cervical chiropractor! You may also reach our Atlas Spinal Care team by calling 463-223-8227 or clicking the button below.
As a Carmel fibromyalgia chiropractor, Dr. Tymothy Flory works with countless patients. Sadly, some of these individuals report various unpleasant symptoms and complications due to their fibromyalgia diagnosis. Some experience massive disruption in their schedule because of intense body pain and fatigue. Others struggle with anxiety and depression, especially when they experience fibromyalgia flare-ups. Over time, these issues can take a toll on your overall well-being and prevent you from enjoying things you love.
Learn how you can cope better as we enumerate the eight most awful things that come with a fibromyalgia diagnosis. Hopefully, our discussion can help you better understand your condition and find an excellent way to work around your situation.
Widespread body pain is undoubtedly one of the most crippling effects of fibromyalgia. It can occur in multiple body parts, including the upper and lower extremities, shoulders, neck, and back. Additionally, you might notice a tinge of pain or tenderness on the face and jaw.
A 2019 study found that fibromyalgia patients have low self-esteem and a negative self-perception. As a result, affected individuals feel socially withdrawn and unmotivated to do things they used to enjoy. They also constantly fear the stigma that comes with a fibromyalgia diagnosis.
Fibro fog is a common issue our patients report as one of their primary health complaints. Studies show that impaired cognition frequently occurs in fibromyalgia patients because of the overwhelming transmission of pain signals to and from the brain. Managing the influx of pain and pressure stimuli exhausts the central nervous system, causing it to lag or malfunction.
Sleep and chronic conditions like fibromyalgia often come hand in hand. Notably, studies have yet to determine what happens first. But, it's crucial to manage sleeping problems to avoid worsening fibromyalgia flare-ups. Some of the usual sleeping issues you should try to resolve include the following:
Fibromyalgia patients are more at risk of becoming obese because of several factors, including poor mobility, stress, and low self-esteem. Sadly, as an affected individual becomes increasingly obese, the symptoms can worsen and cause severe complications.
Many patients who come to our Carmel fibromyalgia chiropractor have to schedule several consultation sessions with their primary doctor before getting a final diagnosis. That's because fibromyalgia symptoms can sometimes indicate other underlying conditions. To be certain, doctors need to run a few tests. This requires frequent doctor's appointments. Only after ruling out other potential causes can a doctor start recommending tips and referring patients to other professionals like an upper cervical doctor.
Rheumatoid conditions like osteoarthritis and ankylosing spondylitis are also common among fibromyalgia. This may be because fibromyalgia patients are more at risk of having elevated levels of C-reactive proteins. This protein acts as an inflammatory marker contributing to the onset of rheumatoid disorders.
Studies show that most fibromyalgia patients have fluctuating levels of neurotransmitters (serotonin, dopamine, and noradrenaline). These brain chemicals are crucial in regulating various aspects of health, including mood, sleep, appetite, and stress management. Additionally, these neurotransmitters play an active role in pain processing – a crucial physiological issue among people diagnosed with fibromyalgia.
Navigating the challenges of a fibromyalgia diagnosis isn't easy. However, that doesn't mean you should let your symptoms take over your life. You have several options to care for your body and manage your symptoms. Combine these with your current fibromyalgia care plan, and you can potentially see massive improvements in your overall health. Some examples of things you can do to manage your fibromyalgia symptoms and complications include the following:
Even if you notice body pain, we strongly recommend taking advantage of workout routines or other physical activities. These can help you improve your blood circulation and energy metabolism. Additionally, they can help strengthen and tone your muscles and prevent fibromyalgia risk factors like obesity.
We recommend starting with low-impact exercises such as swimming and brisk walking. This way, you can slowly grow accustomed to the activities and avoid over-working your body.
Because fibromyalgia symptoms can manifest at the most inopportune moments, it's crucial to learn how you can cope with pain and stress. You might find it helpful to try cognitive behavioral therapy to retrain your mind and change how you approach your situation. CBT might also come in handy in creating an effective long-term fibromyalgia care plan because it teaches you a holistic approach to healing your body.
Because case studies have proven the connection between neck bone misalignments and fibromyalgia, it may be worth considering Upper Cervical Care. The technique works wonders in eliminating signal transmission disruptions that may prevent your nervous system from detecting or interpreting pain and pressure stimuli. It's a gentle method that involves sophisticated neck bone assessments and a comprehensive understanding of your body's condition.
Dr. Tymothy Flory is a Carmel fibromyalgia chiropractor who helps patients cope better during flare-ups. If you have fibromyalgia and wish to try a new approach to dealing with your symptoms, we strongly recommend trying upper cervical chiropractic. Please schedule your appointment with The Atlas Spinal Care team. You may reach us for your appointment queries or additional concerns at 463-223-8227. If you prefer writing, kindly use our web form to send us your messages. You may also click this to book a free chiropractic consultation.
To schedule a consultation with Dr. Flory, call our Carmel office at 463-223-8227. You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Only a few people know about the cognitive symptoms that fibromyalgia causes. These symptoms are known as fibro fog; get to know them and learn about their effects. If you or someone you love has fibromyalgia, a Carmel upper cervical chiropractor can help you see improvements and get relief for this painful condition and its cognitive symptoms. Read on to learn about upper cervical care and its role in fibromyalgia relief.
Schedule your visit with our cervical chiropractor, Dr. Flory today! You may also reach our team by calling 463-223-8227 or clicking the button below.
In this article, Dr. Tymothy Flory, a NUCCA board-certified chiropractor for fibromyalgia in Carmel, Indiana, will help us deep dive into what makes fibromyalgia and lupus similar and different at the same time. He will also let us in on a natural method of easing symptoms and possibly preventing the recurrence of fibromyalgia.
It's not surprising that a lot of people often find it difficult to differentiate these two conditions, as lupus and fibromyalgia share a number of similar symptoms. Based on his experience as a chiropractor for fibromyalgia in Carmel, Dr. Flory has had clients who come to him extremely confused about these two disorders, but he helped them distinguish the two.
Indeed, both conditions are characterized by widespread chronic pain. However, the main difference is that lupus is an inflammatory autoimmune disease that affects different body organs, posing life-threatening complications or even death if left uncontrolled, while fibromyalgia is neither inflammatory nor life-threatening.
Fibromyalgia comes from the Latin word - fibro (fibrous), and Greek terms - myo (muscle) and algia (pain). Thus, it literally means “muscle and fibrous connective tissue pain.” This multisite musculoskeletal disorder radiates pain throughout the body without demonstrating any visible swelling.
Some symptoms specific to fibromyalgia patients are; difficulty focusing, recollection, other cognitive difficulties, irritable bowel syndrome, and insomnia.
Lupus is a word of Latin origin that means “wolf” and was coined by the 13th-century physician, Rogerius after noticing thick facial lesions that resemble a wolf’s bite on his Lupus patients’ faces.
Symptoms specific to lupus are; difficulty breathing, tissue inflammation, rashes in the face, and other body parts that could lead to severe skin lesions or abrasions. The inflammation in severe lupus conditions causes the failure of some of the body’s vital organs, such as the heart, lungs, and kidney, above many others, leading to fatal complications.
In severe lupus conditions, organ inflammations often lead to failure of the body’s vital organs, such as the heart, lungs, and kidneys, above many others.
The causes of these two disorders are unclear, but with lupus, your genes play a significant role in the probability of acquiring or triggering it. While with fibromyalgia, viral infections, or any emotional or physical trauma in your musculoskeletal system can ignite the disorder.
The common denominator of lupus and fibromyalgia is the pain that spreads all over the body, inducing joint and muscle aches, headaches, and skin rash. People with lupus and fibromyalgia do not experience pain all the time; they also have good days, but these can get cut short by various emotional and physical stressors like stress, anxiety, or fatigue.
One possible reason for the shared symptoms between these two is the fact that fibromyalgia can occur as secondary to various disorders in the connective tissues, such as lupus. Simply put, people with lupus are susceptible to acquiring fibromyalgia. However, fibromyalgia patients are not likely to develop lupus.
Due to their many similar symptoms, diagnosing lupus and fibromyalgia can be tricky because there is no definitive test for either, and one can occur with the other. Nevertheless, it is not impossible.
With lupus, a combination of body scans, physical, urine, and blood tests allow medical experts to prognosticate the possibility and then perform a thorough comparison of the results with the patient’s health history and symptoms in order to rule out other similar conditions.
As for fibromyalgia, there is no lab or imaging test available for a definite diagnosis, but there is a physical test that checks the patient’s pain tolerance in eighteen specific tender points on the body. These particular points are targeted as they are the areas where fibromyalgia pain is most intense. However, a patient needs to undergo a series of other tests, and this is not the official diagnostic test to confirm or rule out fibromyalgia.
Although lupus and fibromyalgia share a lot of similar symptoms, their solutions are very different. Lupus care focuses on pain management and reduction of inflammation, while pain reduction and enhancement of sleep quality are the goals for fibromyalgia.
Less severe cases of these conditions are manageable with over-the-counter medicines, but the more it progresses, especially with lupus, stronger and more potent medications are administered.
On top of prescription drugs, patients can also take counseling or physical and occupational therapies to improve their overall wellbeing while battling such weakening illnesses. However, the best therapy a patient with fibromyalgia can get would be upper cervical chiropractic care. As fibromyalgia is a musculoskeletal disorder, chiropractors can help a great deal in relieving pain and preventing frequent episodes by realigning the patient’s musculoskeletal system and possibly eliminating major triggers of the illness.
If you feel yourself suffering from body-wide pains but are unsure what the problem is, let us help you. Visit Atlas Spinal Care and our team will help you pinpoint your problem and recommend the best care plan for you.We are located at Suite 35 12289 Hancock Street, Carmel, Indiana, and are open every Monday, Tuesday, and Thursday from 8:00 am to 3:30 pm. You can also book an appointment through our online form, and we will get back to you as soon as possible!
To schedule a consultation with Dr. Flory, call our Carmel office at 463-223-8227. You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Fibromyalgia and its symptoms are already quite a pain to deal with. Even worse for patients is the huge risk of coming down with conditions related to it. Learn about the 4 devastating conditions commonly linked to fibromyalgia. Our fibromyalgia chiropractor in Carmel IN will be recommending a natural method of relief for fibromyalgia and the aforementioned associated conditions.
Schedule your visit with our chiropractor. You may call us at 463-223-8227 or click the button below.
