Headaches after intense physical activity are a common complaint among athletes, exercise enthusiasts, and even those who are relatively inactive. The cause of these headaches can be difficult to pinpoint due to the many possible underlying causes. And unfortunately, this makes it harder to cope with the attacks.
As your dedicated chiropractic doctor in Indianapolis, we thought of tackling this common yet often overlooked type of headache. Additionally, we outlined a couple of things you should know about work-out related headaches like your best options for relief and the role of your Upper Cervical doctor in improving your symptoms and overall quality of life.
As we’ve mentioned earlier, a lot of things can set-off post-exertional headaches. Some examples of these include dehydration, muscle tension in the neck, medication intake, poor nutrition, and stress. Let’s take a closer look at these below:
To learn more about the connection between head and neck injuries and migraines and other headaches, download our complimentary e-book by clicking the image below.
Dehydration is one of the most common causes of post-exercise headaches. Intense physical activity can cause an increase in the body's sweat rate, which can lead to water loss and subsequent dehydration. When the body is dehydrated, fluid shifts in the brain can lead to headaches. As such, it is important to drink plenty of fluids before, during, and after physical activity to prevent dehydration-related headaches.
When the muscles are worked hard, lactic acid can build up and cause tension in the muscles and neck, which can lead to headaches. Stretching before and after exercise can help to reduce muscle tension and prevent headaches.
Certain medications can also cause headaches after intense physical activity. Certain cold and sinus medications can cause an increase in blood pressure, which can lead to headaches. Pain medications can also lead to headaches due to their vasodilatory effects.
Poor nutrition can also be a cause of post-exercise headaches. When the body does not receive the nutrients it needs, it can lead to the release of hormones in the brain that can cause headaches. Eating a balanced diet and drinking plenty of fluids before, during, and after exercise can help to prevent headaches caused by poor nutrition.
Finally, stress can also be a cause of post-exercise headaches. When the body is under physical and psychological stress, it can lead to an increase in cortisol, a hormone that can cause headaches. Reducing stress and taking breaks during physical activity can help to reduce the risk of headaches.
Upper Cervical Care is a specialized form of chiropractic that focuses on the uppermost part of the spine, where the skull and neck meet. This area is particularly important because it houses the brainstem, which controls many of the body's vital functions. Misalignments in this area can interfere with the brainstem's function, leading to a range of health issues, including exercise headaches.
By addressing these misalignments, Upper Cervical Care can help alleviate exercise headaches and prevent them from recurring. This is accomplished through gentle adjustments to the upper cervical spine, which aim to restore proper alignment and function. These adjustments are precise and tailored to each individual's unique needs, making them safe and effective for people of all ages and fitness levels.
In addition to relieving exercise headaches, Upper Cervical Care can also improve overall health and wellness. Misalignments in the upper cervical spine can contribute to a range of health issues, including migraines, vertigo, and even digestive problems. By addressing these misalignments, Upper Cervical Care can help improve nerve function and reduce inflammation throughout the body, leading to better health and vitality.
If you're struggling with exercise headaches or other health issues, Upper Cervical Care may be the solution you've been looking for. With its gentle and precise approach, this form of chiropractic can help restore proper alignment to the upper cervical spine, improving nerve function and reducing inflammation throughout the body. This can lead to better health and wellness, allowing you to live your life to the fullest.
If you're ready to take control of your health and live without the pain of exercise headaches, consider giving Upper Cervical Care a try. Contact us today to book your consultation.
To schedule a consultation with Dr. Flory, call our Carmel office at 463-223-8227. You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Did you know that most people suffering from migraines think they’re just dealing with sinus headaches? The confusion between the two conditions is quite prevalent due to their notable similarities, and many people fail to get the help they need, causing significant disruptions in their lives. Let’s help you learn how to distinguish sinus headaches from migraines so you can cope better with your situation. Learn more about these two from your trusted Carmel Chiropractor.
Want to have a better grip on your migraine symptoms? We might be able to help! Call us to connect with Dr. Flory, our upper cervical chiropractor. You can quickly reach Atlas Spinal Care by calling 463-223-8227. You can also click the button below.
Migraines and sinus headaches are very similar in symptoms, but there are differences. Knowing these differences can help you and your doctor or migraine chiropractor in Carmel, IN develop a better care plan. Let's help you set these two conditions apart with the help of our comprehensive patient guide below.
If you have a headache, the pain causing your discomfort likely stems from a migraine or sinus headache. Most people will experience more than one type of headache in their lifetime. However, it's also to experience both types of debilitating conditions at different times of the year or during stages of life such as puberty, pregnancy, and aging.
The two types are very similar because they both cause pressure on tissues inside your head and lead to pain around your eyes, forehead, and cheeks. However, there are several ways that these two types differ from each other.
Migraine headaches are often painful, long-lasting (4 to 72 hours), and recurrent. They can be debilitating for the sufferers, making working or performing daily tasks more difficult. Migraine headaches are typically felt on one side of the head and affect one or both sides of your face.
You may also experience tingling sensations in the part of your body where you have the migraine attack. Doctors and other healthcare professionals refer to this as aura. If you have an aura before a migraine attack, you should expect its symptoms to last anywhere from 5 to 30 minutes.
Notably, patients seeking a migraine chiropractor in Carmel, IN, also experience additional symptoms after the initial stages of an attack. These include the following:
To learn more about the connection between head and neck injuries and migraines and other headaches, download our complimentary e-book by clicking the image below.
Migraines are the result of changes in the brain. Some studies associate episodes with the trigeminal nerve – a nerve bundle responsible for pain perception, vision, and other sensory functions. Others also link migraines to poor blood flow to the brain due to tensed muscles along the neck or vertebral bone shifting.
If you're prone to migraines, you should also look out for known triggers like food products you are sensitive to, excessive stress (in whatever form), weather fluctuations, and hormonal fluctuations.
If you're experiencing head pain, it can be challenging to know if it's a migraine or sinus headache. In fact, it is possible to have both at the same time, and if you do, it can be even more confusing. However, some tell-tale signs of each type of headache will help you differentiate between them. As for sinus headaches, they are generally caused by inflammation in one of the four pairs of air passages behind your nose and eyes:
Sinus headaches typically result from allergies or colds; however, they can also get triggered by infections such as strep throat or a bacterial infection in your upper respiratory tract. Notably, the symptoms of sinus headaches include:
Headaches that are associated with sinusitis can be excruciating. But it may be worth noting that you can potentially address it with the help of proven remedies or techniques, including visiting a migraine chiropractor in Carmel, IN.
Allergies and a cold or flu can cause sinus headaches. Allergies can cause inflammation of the sinuses, which can lead to pressure on the face and head. Additionally, if you have an upper respiratory infection, your sinuses can swell, causing noticeable facial pressure buildup or nasal congestion.
It can also be caused by a deviated septum, which is a nasal obstruction that prevents airflow through one side of your nose more than another (the right side of your nose is generally more affected than the left). The most common cause of a deviated septum is an injury to the cartilage tissue during childhood development. However, adults may experience this issue due to trauma or accident later in life.
We hope that with this article, we have assisted you in understanding migraines and sinus headaches better. If you're experiencing a headache and suspect it could be either one of these conditions, we recommend that you reach out to a chiropractor for an accurate diagnosis. They can determine which one (or both) is causing your pain and help treat it accordingly.
If you've been suffering from migraines or sinus headaches and are looking for a tried and tested migraine chiropractor in Carmel, IN, that can help you, look no further than Dr. Tymothy Flory of Atlas Spinal Care! Dr. Flory can help manage migraine and sinus headaches with the help of careful neck bone adjustments.
Find out if your posture is related to your recurring health concern. We will check neck bones using sophisticated techniques like three-dimensional X-ray scans and spinal structure analysis.
So if you struggle with any of the two conditions we discussed above, we encourage reaching out to our team! Call us at (463) 223-8227 or email info@atlasspinalcare.com.
To schedule a consultation with Dr. Flory, call our Carmel office at 463-223-8227. You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Have you ever wondered what migraine symptoms are the most debilitating? Get to know six of them with our list of facts. Our Carmel chiropractor also tackles an excellent option you can seek for natural and lasting migraine relief.
Schedule your initial consultation with Dr. Flory, our upper cervical chiropractor today! You may also reach our team by calling 463-223-8227 or clicking the button below.
Migralepsy is a degenerative brain disorder. Healthcare professionals and researchers characterize it as recurring attacks of debilitating headaches accompanied by visual disturbances, seizures, and other symptoms. Studies note that it causes damage to the thalamus—a part of your brain that regulates sleep and wakefulness. Thankfully, all hope is not lost if you have migralepsy. After all, you have several options to achieve migraine relief in Carmel.
The exact cause behind migralepsy is unknown. However, studies believe that genetics may be a risk factor that causes some people to develop the condition.
Migralepsy is a rare form of epilepsy that causes a person to have seizures following migraine headaches. Notably, some people diagnosed with this condition can potentially experience both migraine and epilepsy. Meanwhile, others may only have seizures after struggling with migraine attacks for years.
It's good practice to consult with a physician right away if you meet these two criteria for migralepsy:
As migralepsy is the combination of migraine headaches and seizures, it will be helpful to have a better idea of both conditions. This will help patients understand how these two are connected and figure out the most appropriate, available, and effective source of migraine relief in Carmel.
Migraine is a brain disorder that can be painful, disabling, and even life-threatening. It affects 29.5 million people in the United States. People with migraine alone usually experience the following
Migraine headaches are characterized by:
These symptoms can occur either before or during a migraine pain attack. The aura only lasts a few minutes to an hour. However, the visual disturbances last longer. If this happens, you could be experiencing an ocular migraine (commonly called an "ocular" headache). Dizziness and vertigo also may occur during this phase of your migraine episode.
A seizure refers to an involuntary episode of abnormal electrical activity in the brain that temporarily disturbs its normal function.
The effects of seizures depend on where they begin in the brain and what happens during them. Thankfully, the episodes only cause temporary effects.
Studies explain that seizures often stem from the following:
To learn more about the connection between head and neck injuries and migraines and other headaches, download our complimentary e-book by clicking the image below.
Doctors mainly prescribe a combination of medications for migraine and epilepsy to patients diagnosed with migralepsy.
Migraine medications include triptans like sumatriptan (Imitrex) and ergotamines like dihydroergotamine (DHE). Triptans work by constricting blood vessels, while DHE helps provide relief by constricting blood vessels and stimulating the release of serotonin.
As for epilepsy medications, patients mostly take anticonvulsants such as gabapentin and topiramate to control seizures. And while they're usually effective on their own, physicians sometimes also prescribe muscle relaxants to help the body cope with dizziness or vertigo.
It's important to always talk with your doctor before starting any new medication. They might also recommend lifestyle changes that could help reduce your migraines, such as stress management techniques or a healthy diet plan.
Migraines can be debilitating, so it's crucial to find a dedicated and professional healthcare practitioner. You want someone knowledgeable regarding your condition and can help you manage your migraines and other symptoms. There are various options available, including headache specialists and an upper cervical chiropractor.
Now, you may be wondering:
"How can a neck chiropractor help relieve symptoms of migralepsy?"
"What is the relationship between migraines, epilepsy, and proper posture?"
"Is it really worth visiting an upper cervical doctor for migraine relief in Carmel?"
The answer to these questions lie in the delicate nature and design of the C1 and C2 bones.
We always remind our patients that the topmost neck bones are highly susceptible to shifting away from the body's central axis. They have a different shape that permits a wide range of motion.
When you apply even the slightest pressure on the cervical spine, the bones can shift and compromise the rest of the vertebral bones. Additionally, they can press on nerve and muscle tissues and later on trigger problems like migraines – and in rare cases, epilepsy.
Naturally, by fixing the posture problem, you can cancel out the side effects and lessen your risks for various health complaints.
And what better way to rectify the situation than to seek upper cervical care?
Dr. Flory has committed to providing quality patient care and sustainable migraine relief in Carmel for several years. Hence, if you have migralepsy, you might find it helpful to seek out help. Get your neck bones examined and determine if you indeed have postural imbalances.
This way, you can start planning how to cope better with your debilitating migraine and epilepsy episodes.
Our upper cervical doctor, Dr. Tymothy Flory, would be happy to check your C1 and C2 bones for subluxation and provide precise chiropractic adjustments. To book your appointment with Dr. Flory, you can contact our practice at (463) 243-0300, email, or online.
To schedule a consultation with Dr. Flory, call our Carmel office at 463-223-8227. You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
If you've been experiencing typical migraine symptoms sans headaches, you're most likely dealing with a silent migraine. We've got a list of seven shocking facts about this specific type of migraine to help eliminate confusion and ensure that you find the most suitable approach. We've also asked our upper cervical chiropractor in Carmel, and he recommended a natural method that'll bring you relief.
Schedule your visit with our upper cervical chiropractor, Dr. Tymothy Flory. You may also reach us at 463-223-8227 or click the button below.
Dr. Tymothy Flory has been a migraine chiropractor in Carmel for quite a while and has come across several patients who also experience vertigo during their episodes. So, he’s no stranger to hearing stories of dizzying spells, spinning sensations, and pulsating headaches. If you have a similar experience, you might find it helpful to read through our guide on surviving migraine-associated vertigo episodes.
Doctors refer to migraine-associated vertigo as vestibular migraine. Essentially, this type of migraine doesn’t trigger throbbing or pulsating headaches but causes spinning sensations.
According to a study, vestibular migraines are one of the leading causes of spontaneous and recurring vertigo episodes. It can interfere with your brain’s ability to detect balance or orientation changes or cause your vestibular organs to overreact to stimuli and perceive false spinning sensations.
Besides the disorienting vertigo episodes, you can expect to experience other symptoms, including:
Doctors, neurologists, and researchers remain clueless as to why the symptoms occur in the first place. So far, studies theorize that it might be due to cervical subluxation, a common effect of neck or head trauma. On the one hand, others associate the onset of the symptoms with a defective vestibular system.
To learn more about the connection between head and neck injuries and migraines and other headaches, download our complimentary e-book by clicking the image below.
Vestibular migraines can come and go several times a month. It can also linger for days, depending on pre-existing health problems like brainstem tumors, cervical subluxation, and vestibular system defects. Thankfully, you can try doing a couple of things to improve your symptoms and avoid suffering from a crippling episode. Some examples of these include:
You would not want to tap into a course of treatment or seek a remedy that doesn’t work for your condition. So, we strongly recommend getting a thorough diagnosis from your physician. Find out if your symptoms do not indicate other health conditions, such as:
Like other crippling symptoms and health problems, vestibular migraines also have several triggers. Knowing about these will help you curb your episodes and improve your well-being.
Because the medical community has yet to find the root cause of vestibular migraines, an effective “cure” for the symptoms remains elusive. So, instead of prescribing one medication, doctors suggest taking a combination of drugs to manage the varying symptoms of a vestibular migraine attack. Below are some of the popular medicines that migraineurs use to cope:
Caring for your health can help you address chronic problems like a vestibular migraine. So, if you suspect vitamin or nutrient deficiency, we strongly suggest taking food supplements. A case study found that taking riboflavin can lower the risk for vertigo-causing diseases or disorders. Meanwhile, magnesium appears to be extra handy in calming and protecting the nervous system.
Be sure to talk to your clinician or dietician about how much food supplement you need to take. This will help you avoid overdosing and experiencing unwanted side effects.
Thousands of patients turn to alternative migraine remedies like NUCCA chiropractic. That’s because case studies have long proven the NUCCA technique's effectiveness in eliminating signal interferences that disrupt natural nervous system processes. Here are the top things you should expect when receiving the NUCCA procedure:
Your first visit to our migraine chiropractor in Carmel will help you understand the benefits of chiropractic adjustments, particularly the NUCCA method. It will also help you appreciate the value of having and maintaining good posture.
If you’re tired of dealing with migraine-associated vertigo attacks, we suggest tapping into the power of gentle neck bone adjustments. It’s a scientifically proven approach that has turned things around for many sick and suffering patients. So, we strongly recommend exploring this option or using it with other remedies that already work for you.
Learn more about how our migraine chiropractor in Carmel can help resolve migraine attacks with vertigo symptoms. Feel free to visit www.atlasspinalcare.com. You may also book your appointment ahead of time by calling (463) 243-0300. Walk-ins are allowed to our practice located at 12289 Hancock St Suite 35, Carmel, IN.
To schedule a consultation with Dr. Flory, call our Carmel office at 463-223-8227. You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
