A neck injury at the base of the skull can increase risks for straight neck syndrome. Learn more about this musculoskeletal disorder and how it came to be so prevalent. Also, find out more about a type of care that is safe and long-lasting. Our Carmel chiropractor shares everything you need to know to avoid severe neck pain.

Want to have a better grip on your neck pain? We might be able to help! Call us to connect with a trusted Upper Cervical Chiropractor. You can quickly reach Atlas Spinal Care by calling 463-223-8227. You can also click the button below.

Getting things done while dealing with a pain in the neck may spell trouble for your workflow, especially if the discomfort worsens by the day. Find out how you can get to the bottom of your suffering by checking out our list of five ways your desk job could contribute to your neck pain. To find out more about any underlying issues, our trusted Carmel chiropractor can help you get it treated naturally with a safe and effective technique.

Want to have a better grip on your neck pain symptoms? We might be able to help! Call us to connect with Dr. Flory, our upper cervical chiropractor. You can quickly reach Atlas Spinal Care by calling 463-223-8227. You can also click the button below.

stress, neck pain relief in Carmel

Neck pain is a usual complaint among adults. It can stem from several factors, including poor posture and repetitive strain injuries like carpal tunnel syndrome or tendinitis. But did you know that many cases of neck pain are actually stress-related? Find out more about these, plus the leading sources of neck pain relief in Carmel.


How does stress cause neck pain?

Stress is a major cause of neck pain and can come from many different sources. It's essential to understand the relationship between stresses, muscle tension, poor posture on the one hand, and head/neck pain on the other so that you can start to make changes to help relieve your pain. 

In fact, recent studies show that stress may be responsible for as many as 80% of all headaches! If you have neck pain or headache, the best course of action for this would be to try eliminating any stressful activities. It would help if you also looked into giving safe methods like the natural approaches for neck pain relief in Carmel a try.


Natural Forms of Neck Pain Relief in Carmel

If your neck pain is caused by stress, it is recommended to use natural methods rather than leaning on medicine or straight to surgical procedures. Below are some of the most recommended approaches for neck pain relief in Carmel, especially if yours is due to stress.

Reduce stress

Stress is a major contributor to neck pain. Stress can be caused by many factors, from work and relationships to outside sources like the weather or noise pollution. Whatever it may be that's causing your stress, you must address it to reduce muscle tension. This can help alleviate pain in the neck region and other parts of your body. 

Many natural and alternative methods can help reduce stress levels. These include simple breathing exercises as well as sophisticated meditation techniques. But no matter which way you choose, it's essential that you commit yourself fully to improving both mental health and physical health.

Increase your activity levels

When you're stressed, it's easy to get stuck in the cycle of being too busy and overwhelmed. That's why it's essential to make sure you're taking time for yourself—even if it's just an hour during your lunch break. If you have time in your schedule or can see your way clear to making some, consider joining a gym or taking up something like kickboxing as a way to let out some of that pent-up energy. Even if you only have ten minutes before bedtime, try doing one of these activities: 

To learn more about the connection between head and neck injuries and neck pain, download our complimentary e-book by clicking the image below.

Focus on strengthening the back and abdomen muscles with yoga or Pilates

Yoga and Pilates are great for strengthening your back and abdomen muscles, which can help with both stress relief and pain management. They are low-impact so you can do them at home or in a studio. No matter what age you are, these activities are good for you!

Practice good posture

Good posture is vital in maintaining a healthy neck. If you want to prevent or reduce stress-induced neck pain and headaches, take the time to sit up straight at your desk or when you are reading or driving.

Try heat therapy

It's one of the most effective and non-invasive ways to relieve pain and stress in your neck. If you're suffering from a stiff or sore neck, try using heat on the area that hurts. The best way to do this is to use a heating pad, hot water bottle, warm compress, or microwaveable heat pack. You can try taking a hot shower if you don't have access to these options.


Get a massage from a professional therapist

Massage is an excellent way to relieve stress, but it can also help to relax the muscles in your neck and shoulders. It can help release tension in your neck, improve circulation and reduce muscle tension.

stress, neck pain relief in Carmel

Consider getting upper cervical chiropractic care

If you're looking for a promising way to relieve stress-induced neck pain, upper cervical chiropractic care is an excellent option to explore. It is among the most recommended source of neck pain relief in Carmel due to its holistic approach to improving one's overall health. Upper cervical chiropractors are trained to address postural abnormalities in the C1 and C2 bones. Identify any areas of dysfunction that may be contributing to your symptoms. 

They can help relieve tension and stress in your neck by improving the alignment of your vertebrae and reducing pain by relaxing tight muscles. So if you're ready to stop living with chronic back pain or strained shoulders, schedule an appointment with our upper cervical chiropractor today!


Atlas Spinal Care for Lasting Neck Pain Relief

Neck pain can be caused by so many things, including stress. If you're feeling the effects of stress-induced neck pain and have tried traditional medicine, contact Atlas Spinal Care. We provide holistic chiropractic care to help you get back to living your best life. 

Dr. Flory knows that neck pain doesn't have to be something you suffer with as there are many tools and forms of neck pain relief in Carmel that can help relieve it, including his specialty – chiropractic care. If you want to experience this holistic health care that can give your lasting neck pain relief, set your appointment with us by phone at (463) 223-8227 or email info@atlasspinalcare.com.


To schedule a consultation with Dr. Flory, call our Carmel office at 463-223-8227. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Working a desk job is tough, but it’ll only get trickier when dealing with constant and severe neck pain. There are five ways your desk job could contribute to your neck pain; find out more about this! Our trusted Carmel upper cervical chiropractor also tackles a practical, long-lasting remedy that will lift the strain. Learn more about it as you read on.


Schedule your initial consultation with Dr. Flory, our upper cervical chiropractor! You may also reach our Atlas Spinal Care team by calling 463-223-8227 or clicking the button below.

Many people looking for Carmel neck pain relief have sustained their injuries through a whiplash. Sadly, most of them aren’t sure how they should move forward in alleviating their pain. Hence, they end up with intense neck pain that deters them from moving around with great ease. If you or a loved one experiences chronic or severe neck aches, our brief discussion on neck strain and whiplash injury might help you understand what you need to do.


Before anything else, let’s look at how whiplash works

The first step to finding a suitable source of Carmel neck pain relief is understanding how a whiplash injury works. To help you have a full grasp of what whiplash is, here are some essential facts from studies:


So, how do you know if you have a whiplash injury?

Recognizing the initial symptoms that indicate whiplash can come in extra handy when planning your plan to achieve Carmel neck pain relief. Here are some of the usual indications you must look out for:

As mentioned above, whiplash symptoms can sometimes take longer to appear. So, we strongly suggest paying close attention to your body while recovering from an accident. It would also help to get evaluated by a physician or an upper cervical doctor like Dr. Flory. Doing so will help you assess your risks and prevent complications such as those we have listed below.

To learn more about the connection between head and neck injuries and neck pain, download our complimentary e-book by clicking the image below.

What happens to a whiplash injury that doesn’t get resolved?

As a practicing upper cervical doctor, Dr. Flory often hears similar accounts from patients. Some of these statements include the following:

Unfortunately, all the statements we listed above are common misconceptions about a whiplash injury. In truth, whiplash is beyond an ordinary neck ache, and it can cause symptoms that can linger or worsen over time. 

Hence, if you suspect having this type of injury, we strongly recommend seeking immediate assistance from Dr. Flory, your physical therapist, or other healthcare professional. 

The sooner you get diagnosed and assessed, the quicker you can get the help you need and avoid developing complications such as the following: 

Limited range of motion

Because whiplash can increase risks for spinal bone misalignments, it can potentially lead to limited body movements. The area affected by the injury can swell up and prevent your vertebral bones and joints from functioning smoothly. 

Notably, besides limiting your ability to tilt your head and flex your neck, whiplash can prevent you from moving your shoulder and back muscles. This can lead to severe disabilities that can impact your routine.


Vertigo or spinning sensations is a common indication of whiplash. Studies note that spinning sensations mostly occur because of an imbalance in the cervical spine. Notably, the topmost neck bones (C1 and C2 bones) sit directly below the head. They are also proximal to tissues needed for sensing balance and movements, such as the brainstem and your neck muscles. 

Recurring and intense headache

Besides causing spinning sensations, whiplash can also lead to recurring and intense headaches. According to statistics, up to 80 percent of patients who sustained a whiplash injury develop cervicogenic headaches. 

Increased risks for disc degeneration diseases

Whiplash can sometimes cause a significant tear in the annulus fibrosis – the hard layer of the intervertebral discs. The sheering force from the injury can compromise the integrity of the discs cushioning your vertebral bones. Sadly because of this, you become more susceptible to degenerative disc diseases. 

Irreversible nerve damage

Inflammation spell trouble for anyone with heightened risks for permanent nerve damage. That’s because prolonged inflammation can break down the protective layers of nerve roots. When this happens, the nerve tissues get exposed and suffer from severe deterioration.

Cervical subluxation

The C1 and C2 vertebral bones can shift away from the body’s central axis and trigger all sorts of mishaps. Unfortunately, the resulting postural imbalance can heighten your risk for several unpleasant symptoms such as chronic neck pain and cervicogenic headaches.


Atlas Spinal Care: Your Trusted Source of Carmel Neck Pain Relief 

Indeed, having a whiplash injury can trigger all kinds of issues. Thankfully, you can manage them and seek lasting Carmel neck pain relief with the help of upper cervical chiropractic care. 

If you haven’t taken advantage of this holistic healing technique, we suggest consulting with our upper cervical doctor. Essentially, by scheduling your initial consultation, you can achieve the following:

Several case studies have proven the potential of upper cervical chiropractic adjustments in providing massive neck pain relief. Hence, we strongly recommend considering it as a part of your whiplash recovery and rehabilitation plan. 

To better understand how Tymothy Flory D.C. can help you achieve Carmel neck pain relief, call us at (463) 243-0300. You can also reach our team at info@atlasspinalcare.com or through our web form.


To schedule a consultation with Dr. Flory, call our Carmel office at 463-223-8227. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Many things can cause neck pain. As a result, it affects a broad spectrum of individuals. Are you among the millions of Americans who struggle with an achy neck every day? We at Atlas Spinal Care might just be able to help you! Kindly read on to better understand how neck pain develops and how a chiropractor in Carmel can provide relief by applying soft and precise neck bone toggles.

Schedule your visit with our upper cervical chiropractor, Dr. Tymothy Flory. You may also reach us at 463-223-8227 or click the button below.

Have you been feeling neck pain for a couple of days and unsure why it occurs? While neck pain is common, many people are clueless about why they have it and why theirs won’t go away. Neck pain may stem from several diseases and disorders involving any neck structures—tissues, nerves, ligaments, bones, or muscles.

How do you assess your neck pain and pin down the underlying cause? Before you visit a chiropractor for neck pain in Carmel, as yourself these questions that will give you clearer hindsight on why you’re being bothered by neck pain.


Do you use proper posture at all times?

Your spine’s health depends on your posture. If your posture is bad, it could be the cause of your chronic neck pain. Check your body, are your hips in good alignment with your shoulders and knees when you’re standing up?

Can your feet reach and touch the ground firmly when sitting down? Be sure your lumbar area has full support, especially when sitting down for long hours is part of your daily routine. Make time to stretch once every hour to avoid straining your neck and back.


Are you a stomach sleeper?

Stomach sleepers are at a greater risk for neck pain. Every chiropractor for neck pain in Carmel only wants the best for you when they advise against sleeping on your stomach as it harms your neck, spine, and whole nervous system.

When you turn your head to one side—with all the stress placed upon your neck—you compress the structures of your neck. This will then lead to the early degeneration of your spinal discs and joints. So, how should you sleep? Sleeping flat on your back is your best option.


Have you been carrying a heavy shoulder bag?

When you carry a heavy shoulder bag, it can misalign your neck. You probably wonder how. Putting so much stress on your one shoulder, especially when you take your bag at an off-kilter angle, will most likely end you up with an unbalanced posture.

Take care of your shoulders and muscles by lightening your bag load. Simply reduce the stuff you carry in your bag; keep it light that you cannot feel any obvious pressure from carrying your stuff. Using a backpack is also a great idea to ease tension because the load weight is distributed evenly in your shoulders.

To learn more about the connection between head and neck injuries and neck pain, download our complimentary e-book by clicking the image below.

Do you drink enough water?

As early as pre-school, we were taught to drink plenty of water every single day—at least eight tall glasses, they said. Our spine is protected by discs found between vertebrae. When standing up during the day, these discs start to become dehydrated. By nighttime, when we’re resting and laying down, the discs begin to rehydrate themselves, provided there is enough water in our bodies. 

The lack of water is not good news for the discs. Over time, this will cause swelling, pain, and more problems down the line. While it may sound “too simple” and “too basic”, be mindful of your water intake. Just like cars that need oil to run properly, your body also needs water for your organs, muscles, and joints to function efficiently. 

Is your workstation ergonomically correct?

An FHP (forward head position) is one of the leading causes of neck pain, especially in today’s modern work setup. FHP is when you hold your head out, in front of its usual position, and you normally tilt your head back so that you can look forward. Being constantly in this bad posture can strain the bones and muscles of the neck, leading to muscle imbalances and increased weight pressure on your spine. 

Every chiropractor for neck pain in Carmel recommends using a computer with an upright posture, making sure that your neck is in a neutral spine position—meaning, your ears should be in line with your shoulders.

Have you checked your mattress and pillows?

Proper sleeping positions and the right mattress and pillows go together. Ideally, your pillow should keep your neck parallel to your mattress. Your mattress’ firmness level must be correct as well.

When looking for the right one, choose something not too soft or too firm. Very firm mattresses can push your pressure points and lead to misalignment. Too soft ones can sink your body into your bed, thus giving you bad posture while you sleep. 

Do you use your mobile phone for long hours? 

The head weighs 10-12 pounds. When checking your mobile phone while your neck craned, you triple the pressure in your neck. Now imagine how much pressure your neck must deal with whenever you browse on your phone several times throughout the day.

Before you drive to your chiropractor for neck pain in Carmel, know that tech addiction is common these days. However, simple lifestyle changes, coupled with the commitment to control your technology use, can go a long way in protecting your neck.


Have you visited a chiropractor for neck pain in Carmel to check your alignment?

If your neck pain is giving you discomfort, have your neck alignment checked. Visit your chiropractor for neck pain in Carmel for the proper solution.

For precise detection and appropriate correction of your neck pain, seek help from Tymothy L. Flory, D.C. The uppermost bones in your neck are the ones that balance your skull and move your head. Thus, it’s imperative to seek proper advice when you have stiffness and soreness in your neck.

To find out more about neck pain and misalignments, visit Atlas Spinal Care located at 2289 Hancock St Suite 35, Carmel, IN 46032. Our team is committed and always up on the latest head and neck research to help restore your body to its full potential.


To schedule a consultation with Dr. Flory, call our Carmel office at 463-223-8227. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

People suffering from migraines accompanied by neck pain are often unaware of the relationship between the two. Here is everything you need to know about neck pain as a migraine symptom and the significant connection. In addition, our chiropractor in Carmel will be tackling some natural remedies for migraine patients, especially those experiencing neck pain.

Schedule your visit with our chiropractor. You may call us at 463-223-8227 or click the button below.

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Phone: 463-223-8227
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