vitamin D, Indianapolis chiropractor

Have you ever experienced vertigo episodes? Was it a terrifying and disorienting experience? Did you have bouts of dizziness and feel unsteady on your feet? While inner ear disorder is known to trigger most vertigo episodes, did you know that vitamin D deficiency can also influence its development?

Yes, there's a connection between Vitamin D and vertigo. Some patients with BPPV or benign paroxysmal positional vertigo usually experience debilitating bouts of vertigo, and vitamin D deficiency is a significant factor. BPPV commonly triggers vertigo due to inner ear crystals getting dislodged in the inner ear, which in turn affects your overall balance. Unfortunately, many patients who visit an Indianapolis chiropractor, are unaware of the connection between BPPV and vitamin D.

Vitamin D deficiency impairs your body's balance system. For example, when you are vitamin D deficient, you may experience a decrease in the effectiveness of the vestibular system, which is responsible for balance leading to vertigo symptoms such as dizziness, vertigo episodes, and a feeling of motion sickness.

To learn more about the connection between head and neck injuries and vertigo, download our complimentary e-book by clicking the image below.

Vitamin D, BPPV, and Balance Issues

Low Vitamin D levels can potentially worsen your BPPV symptoms. Experts believe that when your body doesn't have enough Vitamin D, it can experience difficulty processing calcium molecules and ensuring that they get deposited in the bones and teeth matrices. When this happens, you can experience debilitating symptoms that worsen when you excessively move your head.

Patients who are vitamin D deficient may also experience the following:

In addition, if you are vitamin D deficient and are dealing with balance issues triggered due to dislodged inner ear crystals, you may experience aggravated vertigo episodes.

So how can you manage vertigo episodes with vitamin deficiency? There's a 2020 study suggesting that patients with BPPV can potentially prevent vertigo episodes from recurring by taking vitamin D and calcium supplements. A simple and low-risk way that can help ease your vertigo episodes, particularly if you have low vitamin D levels.


Other Causes Of Vertigo

 If you've ever had to endure injuries or physical trauma in the neck or head, don't be surprised if vertigo and other health concerns come out at some point after the incident. It may not happen instantly. Sometimes, it can take weeks, months, or even years. These injuries can be minor or major but can influence your upper cervical alignment.

A common yet overlooked root cause of vertigo is linked to Upper Cervical misalignment. Many patients visit an Indianapolis chiropractor, due to recurring vertigo episodes despite many efforts for relief. Some patients lose precious time, money, and energy trying to get better, only to find out that a few adjustments on their upper cervical spine are what they need. So had they only gone to an upper cervical care office early on, their suffering would have been avoided altogether.

When the Upper Cervical bones become misaligned, it can interfere with the functioning of your vestibular system and put undue pressure on your brainstem, an integral part of your nervous system, which can all lead to vertigo episodes. 

Therefore, correcting this misalignment is crucial to ensure your vestibular and nervous systems no longer have to deal with interference, function normally again, and reduce and potentially eliminate vertigo episodes.

vitamin D, Indianapolis chiropractor

Seek Help From An Indianapolis Chiropractor

Supplementing with vitamin D can reduce the impact of its deficiency in your body. But Upper Cervical misalignment does not heal on its own. That’s why you will need to seek an Upper Cervical Chiropractor to assess the alignment of your C1 and C2 bones and tailor-fit a care regimen to restore your posture and help your body heal and cope better with recurring health problems like vertigo episodes.

Through gentle and precise adjustments, Cervical Chiropractors like Dr. Flory will ease your upper neck bones  in place. Properly aligned and balanced Upper Cervical spine promotes better functioning of your nervous and vestibular system for long-term relief from vertigo and other symptoms related to vestibular dysfunction. It also eliminates undue pressure on the spinal column which normally follow the tilting of the C1 and C2 bones and the head.

If you want to know more about the benefits of Upper Cervical Care and want to experience it first-hand, book a consultation with Atlas Spinal Care! We have helped several patients who complain about vertigo and other symptoms. You don't have to suffer any longer. Book your appointment today!


To schedule a consultation with Dr. Flory, call our Carmel office at 463-223-8227. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at

Persistent Postural Perceptual Dizziness, or PPPD, isn't just your ordinary case of vertigo. Instead, it is a chronic and recurring vestibular condition that can stem from several factors. If you're worried that you or someone you know may suffer from PPPD, it's better to keep yourself informed to determine the best course of action. Additionally, our upper cervical chiropractor in Carmel has an all-natural solution available for vertigo and PPPD patients who wish to get the relief that'll genuinely last.

Want to have a better grip on your vertigo symptoms? We might be able to help! Call us to connect with Dr. Flory, our upper cervical chiropractor. You can quickly reach Atlas Spinal Care by calling 463-223-8227. You can also click the button below.

Meniere's disease is a vestibular disorder that predominantly affects one's ability to hear and perceive spatial aspects. The management options for this condition are often limited and invasive. Thankfully, studies have found five natural options to help curb the symptoms. Find more about them as you continue reading. Also, we suggest reading on to learn why many patients diagnosed with Meniere’s pay a visit to an upper cervical chiropractor in Carmel for natural or drug-free relief.

Want to have better grip of your Meniere’s disease symptoms? We might be able to help! Call us to connect with Dr. Flory, our upper cervical chiropractor You can quickly reach Atlas Spinal Care by calling 463-223-8227. You can also click the button below.

oscillopsia, vertigo relief in Carmel

The short answer is YES. If you experience vertigo episodes, oscillopsia can potentially make your attacks worse. People who suffer from vertigo know how inconvenient and debilitating the episodes can feel. And if you have been one of those who experience constant vertigo attacks, you probably encountered the term oscillopsia while pursuing a long-lasting vertigo relief in Carmel. This is common in people who endured a head injury or those living with other health conditions such as meningitis and cranial neuropathy.

Your body distinguishes balance and movement through different organs. Besides the inner ear, the brain also processes visual cues from your eyes. If you have a condition called oscillopsia, it can make your eyes detect confusing signals. As a result, your brain now tends to get confused and perceive movement despite the absence of activity. This can lead to worse vertigo episodes that can interfere with your daily life.

Learning more about oscillopsia may be helpful for you or a sick loved one. There are a few basic facts worth knowing about so you can be knowledgeable enough to determine your next steps should you find the need. Suppose you feel signs of oscillopsia are affecting your vertigo; feel free to bring up the conversation with your healthcare provider for vertigo relief in Carmel.


Oscillopsia defined

Vertigo, a symptom of an underlying condition, differs from oscillopsia, a neurological disorder affecting your sight. However, it shares the same identifying sign of vertigo which is an illusion or a false sense that your environment is moving. Typically it's harmless, yet it increases your risk of getting into accidents when outdoors, especially when driving, running, or walking. This condition can give you a false sense of movement around you even when there's none. You may notice the following telling signs of oscillopsia:


Oscillopsia triggers

Nystagmus, one of vertigo's accompanying symptoms, can also trigger oscillopsia. Nystagmus is a visual problem commonly associated with Meniere's disease, making the eyes move uncontrollably. It can also affect your vision, depth perception, coordination, and balance.

To help you get better vertigo relief in Carmel, we encourage you to get an accurate diagnosis of oscillopsia. Getting a proper diagnosis may be challenging, but it can help you address your condition correctly and efficiently. In addition, you can visit a primary doctor or a neurologist to help you with this condition and better understand your remedy options.

It may also help to know about the other vertigo-causing conditions that are associated with oscillopsia, such as:

To learn more about the connection between head and neck injuries and vertigo, download our complimentary e-book by clicking the image below.

Notable Risk Factors of Oscillopsia

Knowing the several risk factors of oscillopsia can help you lessen its impact on your life. You can take note of the following risk factors that you can avoid or manage to reduce your risk of developing or aggravating oscillopsia:


Coping with Oscillopsia

Every health condition can manifest differently in every person. The same goes for remedies. What works for you might not work for others, and vice versa. Knowing the root cause of your condition will also help guide you on how to care for yourself once your symptoms start coming out. For example, if you get diagnosed adequately with oscillopsia from nystagmus, your doctor may recommend using special eyeglasses to reduce eye movements. Here are other procedures and techniques healthcare professionals use to help patients with oscillopsia:

Optometric vision therapy

This type of therapy generally works in reducing or potentially eliminating oscillopsia and its accompanying symptoms. The procedure involves guided progressive vision exercises to help retrain your vision to function properly and improve your visual skills.

GABA-blocks or other medication

GABA or gamma-aminobutyric acid blockers can help inhibit the effects of oscillopsia-causing disorders such as nystagmus or paroxysmal vestibular attacks. If nystagmus is the leading cause, sometimes doctors recommend using different medicines for other conditions such as multiple sclerosis, epilepsy, anxiety, Alzheimer's disease, or a muscle relaxant. We recommend you always seek proper guidance from your doctor before taking any medication to maximize the benefits and reduce the risks of complications or other issues.

Upper cervical chiropractic care

This chiropractic approach can help resolve some of the most common symptoms or health concerns associated with oscillopsia. Upper cervical chiropractic care focuses on your upper cervical spine, which can help with vertigo attacks and nystagmus. It's also proven helpful in helping the body heal and recover following a severe head or neck injury.


Finding vertigo relief in Carmel through chiropractic care

Several patients now prefer natural and non-invasive remedy options for their health concerns. There has been a growth in patients seeking the help of a chiropractic doctor for vertigo relief and other health concerns, including oscillopsia.

Several patients swear by the comfort they get following an upper cervical care procedure. The process helps fix your postural imbalances in the cervical spine. But unfortunately, this is usually an overlooked risk factor when vertigo attacks and vision problems arise.

Your upper cervical spine can easily shift from alignment due to its position and function. In addition, incidents such as car collisions, sporting injuries, and even poor posture or repetitive movements can affect your cervical alignment. And these misalignments commonly affect your nervous system, which ends up interfering with the flow of communication between the brain and the rest of your body.

When you visit Dr. Flory, our trusted upper cervical chiropractic doctor, he can explain how a misalignment in the cervical spine affects you. This might be the mystery cause of your false perception of movement and other symptoms accompanying vertigo and oscillopsia. They will also recommend a personalized approach and series of procedures that best fit your needs.

Don't let your symptoms linger far too long. Book your consultation with our upper cervical doctor at Atlas Spinal Care by calling us at 463-223-8227 or visiting our website to fill out our online contact form. Let us help you!


To schedule a consultation with Dr. Flory, call our Carmel office at 463-223-8227. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at

Did you know that the primary difference between peripheral and central vertigo is the source of the symptom? Find out more about what makes the two so different! Our upper cervical chiropractor in Carmel suggests a natural way that’s been proven safe and effective to get away from the grasps of vertigo.

Schedule your visit with our cervical chiropractor, Dr. Flory today! You may also reach our team by calling 463-223-8227 or clicking the button below.

Vertigo is a condition that usually affects the adult population. It's common, but it's not something you have to live with because there are tons of available vertigo relief in Carmel and the rest of the United States. If the wooziness you feel occurs even without a tequila shot or two, you may need to take a step back and re-assess your situation. Most likely, your spinning sensation indicates that you have a vertigo-causing condition. Get to know more about this potentially debilitating disorder and understand the key steps you need to cope better. 

#1. Vertigo is a symptom

Contrary to popular belief, vertigo is merely a symptom rather than an actual disease. Although it can be incapacitating at times, vertigo mostly happens when there is a disruption in your inner ear or the nerves that communicate your sense of balance, spatial orientation, and head positioning to your brain.

Besides imbalance and dizziness, vertigo can also come hand in hand with nausea, vomiting, and nystagmus (inability to focus your eyes on a particular object). Other symptoms include excessive sweating, ringing in the ears, and ear congestion. Additionally, vertigo can feel like a carousel ride gone wrong with no end in sight! 

#2. Vertigo is spontaneous

If you've ever felt dizzy or lightheaded for no reason, you may have experienced a vertigo attack. Many people with vertigo complain about suddenly feeling dizzy or lightheaded. The worse part of this symptom is that it can come without warning. That is because vertigo is a spontaneous disorder dictated by an underlying condition beyond its control. Depending on the underlying cause and your overall health condition, vertigo can get triggered at any time and disrupt your current plans.

It can be scary when experiencing vertigo because it comes off as a random occurrence. You may feel like there's nothing you can do to prevent it from happening again—but there is hope! Over the years, more and more forms of vertigo relief in Carmel are now available to the public. 

#3. Vertigo is a false sense of motion

Vertigo is a condition in which you feel as if you're moving or everything around you is moving when there is no actual movement. Vertigo causes a spinning sensation, dizziness, and loss of balance.

Studies note that vertigo cases usually stem from two things: peripheral and central. Peripheral vertigo refers to conditions that affect the balance (vestibular) system in your inner ear or your vestibulocochlear nerve, which connects your brain and inner ear. The most common cause of peripheral vertigo is Benign Paroxysmal Positional Vertigo (BPPV). Another condition called Meniere's disease causes dizziness, hearing loss, and ringing in the ear that may last for several hours before subsiding. 

On the one hand, central vertigo refers to conditions that affect the areas of your brain responsible for processing sensory information or balance, such as Migraine Associated Vertigo (MAV) and Vestibular Neuritis/Labyrinthitis.

When experiencing an episode of vertigo, it may not always be clear what type one is experiencing because there are similarities between them all, including:

To learn more about the connection between head and neck injuries and vertigo, download our complimentary e-book by clicking the image below.

#4. Vertigo is progressive

The onset of vertigo may occur suddenly or develop slowly over time. It can happen during movement or in the middle of a resting period. The length of time it lasts may be short-lived, such as a few minutes, an hour, or for days on end, but it can evolve into a chronic kind if neglected for too long. Vertigo may also come and go throughout your life, depending on the severity and type of underlying cause.

#5. Vertigo doesn't just affect one body part

Vertigo is not limited to just the head. The neck and spine also play a role because they connect to the head. If there are injuries or misalignments in any of these areas, they could contribute to vertigo. Because your head and neck are connected, it's essential to treat them as one unit when addressing any issues you may have with dizziness. 

#6. Vertigo is not life-threatening

On its own, being a symptom, vertigo is not life-threatening; however, its underlying conditions can be. So it is important to consider consulting a doctor or medical expert as soon as you start experiencing vertigo because it is neither just a headache nor a condition that has ready treatments, especially for it.


Upper Cervical Chiropractic for Vertigo Relief in Carmel

Vertigo can be annoying, but helpful and effective remedies may help improve it. There are several options you can use to improve your vertigo symptoms. Conventional options usually involve taking OTC or prescribed medications. Others prefer tapping into natural and holistic methods like eating ginger, limiting alcohol or caffeine intake, and seeking an upper cervical chiropractic doctor like Dr. Flory. 

Upper cervical chiropractic is among the most recommended natural forms of vertigo relief in Carmel. It helps patients by eliminating interferences that interfere with maintaining balance and proprioception. It also aims to address problems that contribute to worsening vertigo attacks, such as:


Atlas Spinal Care is here to help!

If you suffer from chronic vertigo, do not hesitate to visit us at Atlas Spinal Care. Dr. Tymothy Flory would be happy to assess your case and recommend a specialized chiropractic care program to help you manage your vertigo better and restore balance in your life.

Feel free to book your consultation by calling our office at (463) 243-0300 or sending your request through our online form. We are open every Monday, Tuesday, and Thursday from 8 am to 3:30 pm.


To schedule a consultation with Dr. Flory, call our Carmel office at 463-223-8227. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at

Essential oils for vertigo have been getting much attention lately. If you’re suffering from unwanted spinning sensations and would like to tap into a drug-free way to cope better, we’ve prepared a list of 5 essential oils that you might want to check out. In addition, our upper cervical chiropractor in Carmel can also recommend a natural form of care that’s also drug-free.

Schedule your visit with our upper cervical chiropractor, Dr. Tymothy Flory. You may also reach us at 463-223-8227 or click the button below.

Upper cervical chiropractors in Carmel

It’s a typical sunny afternoon, and suddenly, you feel sick. Your surroundings seem to be spinning, and you feel nauseous as your tummy starts to churn. Then, you realize that the last time you had a glass of water was three hours ago. You also remember the friendly advice of upper cervical chiropractors in Carmel to avoid common vertigo triggers such as dehydration. 

Have you forgotten what your upper cervical doctor told you about vertigo and dehydration? If yes, you might want to browse through the discussion below.


Dehydration in a Nutshell

Upper cervical chiropractors in Carmel often remind patients to drink healthy amounts of water because it is crucial for many physiological functions. It also ensures that your bones and discs stay in good condition so you can minimize the risks of developing postural imbalances.

Unfortunately, even with the regular reminders of healthcare professionals like chiropractors and physicians, 75 percent of Americans remain chronically dehydrated. Studies explain even though the average Joe drinks more than the required glasses of water each day, several activities and health problems can trigger dehydration. Some examples include the following:

To learn more about the connection between head and neck injuries and vertigo, download our complimentary e-book by clicking the image below.

How Does Dehydration Cause Vertigo?

Many upper cervical chiropractors in Carmel agree that a dehydrated person won’t have enough vital fluid and nutrients to function effectively. Dehydration can also impact blood pressure and circulation, leaving your brain and inner ears at risk of not getting enough oxygen and nourishment.

Unfortunately, when this happens, your body will have harder time processing signals such as displacement and changes in the head’s orientation. It will also be difficult to keep your balance and avoid tripping or falling. 

To prevent this problem from happening, we recommend looking out for common signs of dehydration, such as:


What to Do if Dehydration Causes Your Vertigo

The body uses several ways to help you regulate physiological processes and prevent the onset of serious problems. So, it would be wise to keep track of noticeable signs of trouble.

For example, if you spot indications of dehydration or if you experience vertigo symptoms, you should consider following the tips and remedies below: 

Drink enough water daily

Be sure you drink eight glasses of water daily. You can also go beyond the recommended water intake if it’s too hot where you live or if you frequently engage in rigorous activities. 

Invest in a reusable water bottle

Carry a reusable water bottle wherever you go so you can readily quench your thirst and avoid trouble. 

Try adding fun to your water

You may add healthy ingredients like orange, lemon, and cucumber slices to jazz up a bottle of water. 

Work on the root cause

As mentioned above, dehydration-caused vertigo can sometimes stem from chronic illnesses. So it would help to seek a physician and get started with the right dose of medication. 

Get checked by an upper cervical doctor

There are instances when a condition develops because of misaligned neck bones. That’s why it pays to consult with a doctor of chiropractic. 

Stay indoors during a scorching day

Because dehydration can occur because of extreme temperature changes, we recommend staying indoors and keeping track of your water or fluid intake. 

Avoid vigorous activities when in a state of vertigo

Move slowly to reduce falling or slipping. It would help if you also lessened your physical activities to prevent further dehydration.


When To Call it an Emergency 

Vertigo attacks and dehydration can turn into a dangerous situation. If you notice any of the warning signs below, be sure to head to the nearest emergency clinic or call 911:


Work with Upper Cervical Chiropractors in Carmel for Better Vertigo Relief

If your situation doesn’t require emergency attention, we recommend seeking alternative remedies to vertigo attacks. Because chances are, your spinning sensations happen because of an underlying concern, such as cervical subluxation. 

We recommend ruling out the root cause of your vertigo first. You can start by getting diagnosed by your go-to doctor. If you are 100 percent certain that it’s nothing serious like brainstem tumor or brainstem stroke, you can head over to Atlas Spinal Care at 12289 Hancock St Suite 35, Carmel, IN 46032.

This way, one of the finest upper cervical chiropractors in Carmel can assess your cervical spine alignment. With the upper cervical chiropractic’s precise, gentle and specific system of analyzing and adjusting the cervical spine, you can correct misalignments interfering with the normal function of the nervous system. 

Here are some of the usual things that happen at an upper cervical chiropractic practice: 

Are you ready to improve your quality of life and live a life free from spinning sensations? Then, visit or contact us for more information about upper cervical chiropractic.


To schedule a consultation with Dr. Flory, call our Carmel office at 463-223-8227. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at

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