Having a chronic condition like fibromyalgia can be frustrating and painful. The pain is real, and it can be debilitating, but there are ways to lessen its impact. You may have even heard of people who have been able to completely "cure" their conditions through natural means, such as alternative medicine and lifestyle changes. But how do you know if these work for you? How do you know what changes and care plans are right for you? Start by learning how important it is to set your priorities with your condition while giving these forms of Carmel fibromyalgia relief a try!
Fibromyalgia (FM) is a condition that causes widespread pain, fatigue, and tenderness in the muscles. It is a chronic and complex disorder that affects the way people feel and function. One of the toughest things about fibromyalgia is that it can be tough to get through a day without pain or exhaustion. Living with a severe illness or condition can be challenging for many patients. If you're like many fibromyalgia patients, you may feel it's difficult to handle your situation. You might feel like you've got no control over what is happening to your body, or those symptoms are getting the best of you.
It's important not to feel overwhelmed by this situation; instead, try setting priorities for yourself and making them happen in order of importance. Doing so will help ensure that all areas of your life (work and home) remain balanced while also giving much-needed attention to your health and wellness needs.
If you have fibromyalgia, it's important to know and understand what is causing your pain. It is a condition causing widespread pain in the muscles and joints. The pain can be intense and often feels like someone has grabbed your body and squeezed it tightly. It may start on one side of the body but eventually spreads across either side or all four limbs. This will happen throughout the day, even after waking up from sleep at night.
The most common areas of pain for people with fibromyalgia include:
As you learn to cope with your fibromyalgia, you'll have to do some things—and not do others—to deal with the pain. Knowing what triggers your pain and how it affects different body parts can help you determine which Carmel fibromyalgia relief forms or approaches work best for you. Also, this is where prioritization comes in, to maintain your calm and peace even during episodes.
For example, if sitting at a desk all day makes your shoulders ache, then taking frequent breaks from typing would be helpful. Or if sitting down makes it hard for you to breathe deeply, maybe it's a good idea to stand up every hour or so instead of plopping down on the couch every time Netflix calls out from across the room.
When dealing with chronic pain like fibromyalgia, knowing where and when it hurts and what impact that has on other parts of your life (as well as how much activity is too much) will help you massively. Doing so will help you identify the best decisions to manage your symptoms.
Fibromyalgia can be debilitating, but there are some ways to lessen its impact. Here are some of the most trusted and recommended Carmel fibromyalgia relief approaches you can try.
Regular exercise can do wonders for people with fibromyalgia. Regular exercise is a great way to reduce pain, sleep better, and feel relaxed. In addition, when you are exercising regularly, you are putting your body through something new. This gives your mind a break from worrying about everything else going on in your life. Having this distraction will give you time to think about what matters most to you.
There are different types of meditation and relaxation techniques. Some people like to listen to music, while others prefer guided meditation. You could even try practicing yoga or tai chi if you enjoy exercise. Whatever you choose, the idea is that by slowing down your pace and focusing on one thing at a time, you'll reduce stress and feel better overall.
Diet changes include cutting out sugar and processed foods and reducing caffeine intake while increasing water intake. You may also benefit from adding probiotics to your diet.
Sleep hygiene, including not using electronics before bedtime and getting eight hours of sleep per night, might be more than usual for people with fibromyalgia, but it is necessary. So it could be there is a new TV show late at night that you want to see; however, if you prioritize your health, then you'd sleep early and just catch it on replay or online after a good 8 hours of restorative shut-eye.
Acceptance means that you acknowledge that you have fibromyalgia. It means you recognize your limitations and what can help you cope with the pain and other symptoms. It helps in finding ways to manage your condition so that it does not interfere with your life any more than it already has. Acceptance is key when living with fibromyalgia because once acceptance sets in, then hope can set in. Hope is something everyone needs to live the best lives possible, especially when dealing with chronic illnesses.
Chiropractic care is a gentle, non-invasive, and drug-free way to manage fibromyalgia pain. Many people who have tried this upper cervical chiropractic care have felt better and improved their quality of life.
With it in your routine, you can live a healthier and better life! It is safe to incorporate with your healthier lifestyle, allowing you to enjoy your good days more. Atlas Spinal Care in Carmel offers this care service to help you change your life for the better! If you wish to try this holistic upper cervical care, visit Atlas Spinal Care in Carmel. For consultation or adjustments, you can set your appointment via online form, email, or phone at (463) 223-8227.
To schedule a consultation with Dr. Flory, call our Carmel office at 463-223-8227. You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.