Natural Remedies for Stress-induced Neck Pain

stress, neck pain relief in Carmel

Neck pain is a usual complaint among adults. It can stem from several factors, including poor posture and repetitive strain injuries like carpal tunnel syndrome or tendinitis. But did you know that many cases of neck pain are actually stress-related? Find out more about these, plus the leading sources of neck pain relief in Carmel.


How does stress cause neck pain?

Stress is a major cause of neck pain and can come from many different sources. It's essential to understand the relationship between stresses, muscle tension, poor posture on the one hand, and head/neck pain on the other so that you can start to make changes to help relieve your pain. 

In fact, recent studies show that stress may be responsible for as many as 80% of all headaches! If you have neck pain or headache, the best course of action for this would be to try eliminating any stressful activities. It would help if you also looked into giving safe methods like the natural approaches for neck pain relief in Carmel a try.


Natural Forms of Neck Pain Relief in Carmel

If your neck pain is caused by stress, it is recommended to use natural methods rather than leaning on medicine or straight to surgical procedures. Below are some of the most recommended approaches for neck pain relief in Carmel, especially if yours is due to stress.

Reduce stress

Stress is a major contributor to neck pain. Stress can be caused by many factors, from work and relationships to outside sources like the weather or noise pollution. Whatever it may be that's causing your stress, you must address it to reduce muscle tension. This can help alleviate pain in the neck region and other parts of your body. 

Many natural and alternative methods can help reduce stress levels. These include simple breathing exercises as well as sophisticated meditation techniques. But no matter which way you choose, it's essential that you commit yourself fully to improving both mental health and physical health.

Increase your activity levels

When you're stressed, it's easy to get stuck in the cycle of being too busy and overwhelmed. That's why it's essential to make sure you're taking time for yourself—even if it's just an hour during your lunch break. If you have time in your schedule or can see your way clear to making some, consider joining a gym or taking up something like kickboxing as a way to let out some of that pent-up energy. Even if you only have ten minutes before bedtime, try doing one of these activities: 

  • Crossword puzzles
  • Reading a book about hobbies that interest you (like art or gardening)
  • Journaling your thought and dreams

To learn more about the connection between head and neck injuries and neck pain, download our complimentary e-book by clicking the image below.

Focus on strengthening the back and abdomen muscles with yoga or Pilates

Yoga and Pilates are great for strengthening your back and abdomen muscles, which can help with both stress relief and pain management. They are low-impact so you can do them at home or in a studio. No matter what age you are, these activities are good for you!

Practice good posture

Good posture is vital in maintaining a healthy neck. If you want to prevent or reduce stress-induced neck pain and headaches, take the time to sit up straight at your desk or when you are reading or driving.

Try heat therapy

It's one of the most effective and non-invasive ways to relieve pain and stress in your neck. If you're suffering from a stiff or sore neck, try using heat on the area that hurts. The best way to do this is to use a heating pad, hot water bottle, warm compress, or microwaveable heat pack. You can try taking a hot shower if you don't have access to these options.


Get a massage from a professional therapist

Massage is an excellent way to relieve stress, but it can also help to relax the muscles in your neck and shoulders. It can help release tension in your neck, improve circulation and reduce muscle tension.

stress, neck pain relief in Carmel

Consider getting upper cervical chiropractic care

If you're looking for a promising way to relieve stress-induced neck pain, upper cervical chiropractic care is an excellent option to explore. It is among the most recommended source of neck pain relief in Carmel due to its holistic approach to improving one's overall health. Upper cervical chiropractors are trained to address postural abnormalities in the C1 and C2 bones. Identify any areas of dysfunction that may be contributing to your symptoms. 

They can help relieve tension and stress in your neck by improving the alignment of your vertebrae and reducing pain by relaxing tight muscles. So if you're ready to stop living with chronic back pain or strained shoulders, schedule an appointment with our upper cervical chiropractor today!


Atlas Spinal Care for Lasting Neck Pain Relief

Neck pain can be caused by so many things, including stress. If you're feeling the effects of stress-induced neck pain and have tried traditional medicine, contact Atlas Spinal Care. We provide holistic chiropractic care to help you get back to living your best life. 

Dr. Flory knows that neck pain doesn't have to be something you suffer with as there are many tools and forms of neck pain relief in Carmel that can help relieve it, including his specialty – chiropractic care. If you want to experience this holistic health care that can give your lasting neck pain relief, set your appointment with us by phone at (463) 223-8227 or email


To schedule a consultation with Dr. Flory, call our Carmel office at 463-223-8227. You can also click the button below.

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